Reverse Crunches

Reverse abdominal crunches are probably the simplest and most well known


of all the different crunches one can do, minor variations of the basic routine do exist. We will concentrate on the simplest and most common of the workouts.

During this workout it is essential that the back remains flat on the floor and you use your abs to move your legs, some people choose to lay their arms flat on the floor for others they will place them behind their head either way works.

• Lie on your back on an exercise/yoga mat with arms by your sides, feet up and thighs at
  a 90-degree angle to the floor.



• Bring your knees to your chest while tucking your chin to your chest at the same time. Use your lower abs to do this.



• Return slowly to starting position, repeat.



• Then Repeat.

How often? How many?

Continue reading:  Duration and Frequency

Or Continue reading about:
  Exercise Ball Crunches

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