Exercise Ball Crunches

Exercise Ball Crunches


appeared more recently compared to the better-known "crunches" that have been around for years, the exercise involves using a large inflated ball.

The exercise it�s self is a little more difficult than the standard type of crunch the exercise ball crunch will also help improve balance and stability.

• Rest the ball under your mid to lower back and lie face up.



• Arms crossed over chest or placed behind head.



• Tighten your abs and lift your torso off the ball.



• Lower back down again and feel a stretch in the abs.



• Then Repeat.

How often? How many?

Continue reading:  Duration and Frequency

Or continue reading about:
  Reverse Abdominal Crunches

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